The Benefits of DEXA Scans and VO2 Max Testing: The Gold Standard for Fitness and Longevity
If you’re serious about your health, you need more than a scale or a smartwatch.
DEXA scans and VO2 Max testing are considered the gold standard for understanding body composition and cardiovascular fitness.
What is a DEXA Scan?
DEXA (Dual-Energy X-ray Absorptiometry) measures:
- Body fat percentage
- Lean muscle mass
- Bone density
- Regional body composition
Unlike traditional methods, DEXA provides highly accurate, segmental data.
Why DEXA Matters
With a DEXA scan, you can:
- Track fat loss vs. muscle gain
- Identify imbalances in your body
- Monitor bone health over time
- Measure real progress—not just weight
This is especially important for athletes and individuals focused on body recomposition.
What is VO2 Max Testing?
VO2 Max measures your body’s ability to use oxygen during exercise.
It is one of the strongest indicators of:
- Cardiovascular fitness
- Endurance performance
- Longevity and overall health
Why VO2 Max is a Key Metric
Higher VO2 Max levels are associated with:
- Lower risk of cardiovascular disease
- Improved endurance and recovery
- Better metabolic efficiency
It’s not just for athletes—it’s for anyone who wants to understand their fitness at a deeper level.
Why You Should Combine Both
DEXA and VO2 Max together provide a complete picture:
- Body composition (what your body is made of)
- Performance capacity (how your body performs)
This combination allows for precise, individualized programming.
Testing at Custom Fit
At Custom Fit, these tests are integrated into your training and coaching.
You don’t just get results—you get interpretation and a plan.
If you want clarity on your health and performance, this is where you start.