VO2 Max and RMR Testing

Experience the Gold-Standard in Metabolic Testing

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We offer VO2 Max and Resting Metabolic Rate (RMR) testing to deliver precise insights into your fitness, metabolism, and longevity potential—helping you train smarter, eat better, and perform at your peak.

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What Is VO2 Max Testing?

VO2 Max measures your body’s ability to use oxygen during intense exercise and is considered the gold standard for cardio-respiratory fitness and measuring your potential for longevity.

The higher your VO2 Max, the more oxygen your body can utilize, translating into greater energy production and performance potential.

Key Benefits of VO2 Max Testing

Understand Your Fitness Level: See where you stand compared to your peers.
Optimize Training: Tailor workouts based on your aerobic and anaerobic thresholds.
Track Progress: Monitor improvements over time to ensure effective training.
Enhance Performance: Maximize endurance and uncover untapped potential.

What Is RMR Testing?

Your Resting Metabolic Rate (RMR) is the number of calories your body burns at rest to maintain essential functions such as breathing, digestion, and circulation.

RMR testing gives you a clear picture of your daily caloric needs, helping you design a nutrition plan that aligns with your goals.

Key Benefits of RMR Testing

Personalized Nutrition: Accurately calculate your daily calorie requirements.
Boost Weight Management: Use RMR data to create a sustainable plan for weight loss, maintenance, or muscle gain.
Improve Metabolic Health: Understand how your body uses energy to fuel better dietary choices.

Who Can Benefit from VO2 Max and RMR Testing?

Athletes

Optimize training zones and improve performance for endurance sports.

Fitness Enthusiasts

Set realistic fitness goals and train effectively.

Weight Loss Clients

Understand calorie burn via Resting Metabolic Rate (RMR) and develop personalized eating plans.

Longevity-Focused Individuals

Monitor metabolic health and create sustainable wellness strategies.

What to Expect During Testing

Preparation

Avoid strenuous workouts for 24 hours and refrain from eating or consuming caffeine for at least 3 hours prior to your test.
Additional preparation details will be sent via email after booking.

THE TEST

Wear a face mask connected to a metabolic analyzer.
Perform a graded exercise test (treadmill or bike) that increases in intensity until maximum effort is reached.
The cardio portion lasts 8-15 minutes, with the full appointment taking about 45–60 minutes, including setup and cooldown, and results explanation.
Submaximal VO2 Max tests can also be conducted, allowing for an extrapolated VO2 Max score based on the trends observed in breathing data during the test.

Get your RESULTS

Immediatly review results with a Certified Exercise Physiologist.
Get your questions answered and actionable performance-enhancing tips.

VO2 Max + RMR Testing Report: Comprehensive Insights

After your testing session, you’ll receive a detailed report, including:

Heart Rate Training Zones: Target zones for effective cardiovascular training.
Fitness Level Comparison: See how your fitness ranks among similar individuals.
Aerobic/Anaerobic Thresholds: Key for designing endurance and high-intensity workouts.
Respiratory Exchange Ratio (RER): Indicates how efficiently you burn fats versus carbs.
Effective Fat Burn Zones: Learn how to maximize fat-burning at various intensities.
VO2 Max Score: Measure your body’s maximum oxygen uptake for peak performance.
Resting Metabolic Rate: Your baseline caloric needs for weight management and metabolic health.