RESOURCES
Nutrition eBooks
Definitive guides for healthy eating
Expand your nutrition knowledge with our eBooks covering meal prep, weight loss,sports nutrition, and more. Perfect for beginners and seasoned health enthusiasts alike.
EXPLORE EBOOKSNutrition
Coaching
Personalized Nutrition for a Healthier, Stronger You
Expert nutrition coaching tailored to your goals. Our Registered Dietitians provide personalized guidance, from custom meal plans to tools like food journaling, recipes, and ebooks, to help you build lasting habits and transform your health.
nutrition OFFERINGS
Personalized MEAL Plans
Custom meal plans designed to fit your goals, lifestyle, and dietary needs with expert coaching and tailored adjustments.
What’s Included
- Custom-Tailored Plans:
Designed to align with your goals, lifestyle, and dietary preferences. - Macronutrient Guidance:
Detailed recommendations to match your activity level and body composition goals. - Expert Coaching:
Collaborative support to translate your nutrition goals into actionable results. - Dietary Adjustments:
Plans adapted for allergies, intolerances, or specific dietary needs.
Nutrition Coaching
Ongoing guidance from Registered Dietitians with tools and strategies to build sustainable, lasting habits.
What’s Included
- Professional Support:
Ongoing guidance from our Registered Dietitians to keep you on track. - Regular Check-Ins:
Monitor progress, strategize, and make real-time adjustments as needed. - Practical Tools:
Learn mindful eating, portion control, and strategies for success at home or on the go.
SPECIALIZED NUTRITION PACKAGES
6-Month Transformation Package
Designed for those that are ready to dive in with both feet and commit to a true transformation through long-term, sustainable change.
WHAT’S INCLUDED
- Comprehensive Health Plan with personalized calorie and macronutrient targets.
- 2 sessions per month (1 initial + 11 check-ins).
- Access to the Better app for tracking and chat support.
- Hand-selected recipes, restaurant recommendations, and eBooks.
- Education on relevant nutrition topics.
- 2 DEXA scans to measure body composition and progress.
2-Session Advanced Meal Plan package
Designed to meet the needs of athletes, those that would like a customized meal plan or have a specific health concern that needs addressing.
WHAT’S INCLUDED
- Comprehensive Health Plan with calorie and macronutrient recommendations.
- 1 initial session + 1 check-in session.
- Customized meal plan with recipes.
- Sport or condition-specific recommendations.
- Access to the Better app for tracking.
- 2 DEXA scans to monitor progress.
4-Session Nutrition Coaching Package
Ideal for those seeking sustainable behavior change with expert coaching and support along the way.
WHAT’S INCLUDED
- Comprehensive Health Plan with calorie and macronutrient recommendations.
- 1 initial session + 3 check-in sessions.
- Education on nutrition topics and habit formation.
- Hand-selected recipes and restaurant suggestions.
- Access to in-app food tracking and chat feature for continued support
- 1 DEXA scan to track progress.
