the Longevity Blueprint

Measure what matters.

The Longevity Blueprint is Custom Fit’s most comprehensive health and performance assessment. With it you get:

→ One DEXA Scan
→ One VO₂ Max test
→ An Advanced Bloodwork Panel
→ Choose one: Nutrigenomix genetic testing OR Vault Kinetics strength testing
→ A 30-minute Dietitian review session

Get Started

Why Choose the custom fit longevity blueprint?

Data-driven precision

DEXA scan for body composition baseline
VO2 Max testing for fitness and cardio
Advanced bloodwork for early detection
Your choice of genetic or strength testing for insight into nutrition and fitness tendencies or your current strength

Expert Interpretation

Your Blueprint includes a 30-minute results review with a Registered Dietitian to connect your findings with practical nutrition and training priorities.

Key Insights and Analysis

With a dedicated 30 minute review with our in-house dietitians, we can answer any questions you may have, and provide you with actionable insights.

Your Longevity Blueprint

What’s included

Three core assessments, your choice of a fourth test, and a Registered Dietitian review to turn your results into clear next steps.

01 / Included

DEXA body composition scan

Understand how much fat and lean mass you carry—and where it is distributed.

Body fat percentage and lean mass
Regional body composition and left-to-right differences
Estimated visceral fat

02 / Included

VO₂ max test

Measure your aerobic fitness and use the results to guide cardiovascular training.

VO₂ max and fitness comparison
Personalized heart-rate training zones
A baseline for tracking progress

03 / Included

Advanced bloodwork

Review 50+ markers for a clearer picture of your current health.

Blood sugar and cardiovascular markers
Thyroid, hormone, and nutrient markers
Liver, kidney, and inflammation markers

04 / Choose one

Genetic testing or strength testing

Your Blueprint includes one of the two options below. Our team can help you decide which best fits your goals.

Nutrigenomix genetic testing

Explore genetic tendencies related to nutrition and fitness, then review them alongside your current testing results and lifestyle.

Nutrition and fitness insights informed by your DNA
Context for a more personalized nutrition and training plan

Vault Kinetics strength testing

Assess your current strength to help guide your training priorities and establish a baseline for future progress.

An objective look at your current strength
Results to inform your next phase of training

Also included

30-minute Registered Dietitian review

Connect your results, ask questions, and identify practical nutrition and training priorities based on your goals.

Get started

What's included:

4 Gold-Standard tests that can be performed in just 2 hours.

DEXA Scan - Body Composition & Bone Health
- True body fat percentage (not BMI)
- Lean muscle mass by limb
- Visceral fat measurement
- Left-to-right muscular imbalances
- Bone density and long-term skeletal health
- Body Fat Percentage
VO₂ Max Testing - Cardiovascular Fitness
- VO₂ max and fitness percentile
- Personalized heart rate training zones
- Fat vs carbohydrate utilization
Advanced Bloodwork- Metabolic Health Signals
- Blood sugar control and insulin sensitivity
- Cardiovascular risk markers
- Inflammation and recovery capacity
- Thyroid and hormone health
- Nutrient deficiencies
- Liver and kidney function
Genetic Testing - Personalized Insight
- Macronutrient response tendencies
- Caffeine, alcohol, and sodium sensitivity
- Vitamin and micronutrient utilization
- Inflammation and recovery predispositions
- Exercise response patterns

Get STARTED

What to Expect with the Longevity Blueprint

STEP 1: purchase the blueprint

Get STARTED

Step 2: Book Your Tests

After purchase, our team will help you choose Nutrigenomix genetic testing or Vault Kinetics strength testing and coordinate your appointments. Timing depends on your selected test and availability.
DEXA Scan: 30 minutes
VO₂ Max: 60 minutes
Advanced Bloodwork: approximately 10-minute draw
Your choice: Nutrigenomix genetic testing or Vault Kinetics strength testing; scheduling details confirmed by our team

Step 3: Detailed Results & Expert Guidance

Receive a comprehensive report on your DEXA and VO₂ Max results immediately.
Bloodwork typically takes 3–5 days. If you choose Nutrigenomix genetic testing, results typically take 2–3 weeks. Our team will confirm the results process for Vault Kinetics strength testing.
Once all tests are in, meet with an experienced Registered Dietitian to craft a gameplan.

Who Could benefit from The longevity blueprint?

Performance-Driven Athletes

For endurance and performance athletes who want VO₂ max testing, metabolic data, and recovery insights to train smarter and extend their competitive lifespan.

Dedicated Fitness Enthusiasts

For people who train consistently and want DEXA body composition testing to understand muscle gain, fat loss, and training effectiveness.

AI- and Wearable-Guided Optimizers

For those using AI tools, wearables, and online fitness advice who want real physiological testing to validate and personalize recommendations.

Data-Driven Weight Loss Clients

For individuals pursuing weight loss who want to measure fat loss and muscle retention using DEXA body composition testing.

Evidence-Based Decision Makers

For people who want an informed, science-backed approach to fitness, nutrition, and health using bloodwork, metabolic testing, and expert interpretation.

Health-Conscious Longevity Seekers

For individuals focused on long-term health who want insights into cardiovascular fitness, metabolic health, bone density, and aging well.