RECOVERY

Recharge, Refuel, and Perform at Your Best

At Custom Fit, recovery is just as vital as training. Whether you're healing from an injury, improving mobility, or reducing stress, our advanced recovery services are tailored to your needs.

Our Recovery Services

sauna/cold plunge
assisted stretching
physical therapy
sports massage

Infrared Sauna + Cold Plunge Therapy

The Ultimate Recovery Combo

Experience the synergy of heat and cold to revitalize your body and mind.

Infrared Sauna Benefits
  • Reduce inflammation and promote circulation.
  • Aid in muscular relaxation and detoxification.
  • Improve cardiovascular function and stress relief.
Cold Plunge Benefits
  • Accelerate muscle recovery and reduce soreness.
  • Improve circulation and metabolic function.
  • Boost mood, resilience, and immune response.
PRICING
  • 2x Reservations: $99 (New Clients)
  • 4x Reservations: $260
  • 8x Reservations: $440

Unlimited Recovery Room Access

Included with all Gym Memberships, Personal Training, and Partner Training Packages!

DETAILS
  • Private room access with sauna and cold plunge (bring a guest for free).
  • Sauna goes up to 175 F and Cold Plunge is kept at 43 F
  • Towels, showers, and Aesop products provided.
  • Reservations: Weekdays 7 AM–7 PM, Weekends 9 AM–4 PM.
  • Same-day appointments sometimes available. Call (415) 891-7120 or email hello@customfitsf.com.
  • Book up to two weeks in advance
Reserve Now

Assisted Stretching

Unlock Your Body’s Potential


Improve flexibility, posture, and range of motion with professional-assisted stretching.

What to Expect
  • Tailored sessions focusing on tight muscles, stiffness, and mobility improvement.
  • Personalized attention for all fitness levels, including those recovering from injuries or looking to enhance athletic performance.

Our assisted stretching specialists bring expertise in biomechanics and mobility training to ensure a safe, effective experience.

New Client Special
  • 2x30 Min Sessions: $119
  • 2x60 Min Sessions: $219
Schedule Now

Physical Therapy by Agile PT

One-on-One Sports Rehabilitation


Custom Fit is proud to partner with Agile Physical Therapy, a Bay Area leader in physical therapy and sports rehabilitation for over 20 years.

Meet Agile PT

Agile specializes in one-on-one care from Doctors of Physical Therapy (DPTs) with no aides or assistants. They provide highly personalized evaluations and plans, ensuring you recover safely and effectively.

What Agile PT Offers
  • Rehabilitation for sports injuries and chronic pain.
  • Post-surgery recovery plans tailored to your unique needs.
  • Advanced techniques for restoring mobility and strength.
About Agile PT’s Founder

Agile Physical Therapy was established by a team of highly trained specialists who prioritize patient-focused care and evidence-based practices. Their mission is to help clients regain their strength and return to doing what they love.

Schedule a physical therapy session here to accelerate your recovery.

Schedule Now

Sports Massage

Relieve Tension and Enhance Recovery


Custom Fit offers specialized sports massage therapy through MELtivity and SF Integrative Massage, combining advanced techniques for optimal recovery.

MELtivity Sports Massage

Melissa Yu, CMT, CSCS brings a unique blend of expertise in exercise biology, massage therapy, and strength conditioning. With years of experience working with athletes and fitness enthusiasts, Melissa specializes in soft tissue mobilization, myofascial release, and corrective exercises. Her approach focuses on helping clients improve mobility, alleviate pain, and achieve peak performance.

Certifications Include:

  • Certified Strength and Conditioning Specialist (CSCS).
  • Functional Range Conditioning (FRC) and Myofascial Cupping Practitioner.
  • Advanced certifications in corrective exercise and neuromuscular stabilization.
SCHEDULE NOW

SF Integrative Massage

Carl Alexander, CMT combines a background in personal fitness training with advanced massage and neuromuscular techniques. With over 15 years of experience, Carl specializes in getting clients out of the injury cycle and back to peak performance. His approach addresses the root causes of pain using Proprioceptive Deep Tendon Reflex (P-DTR) and Active Release Techniques (ART).

Certifications Include:

  • Certified Personal Trainer and Performance Enhancement Specialist (NASM).
  • Certified Proprioceptive Deep Tendon Reflex (P-DTR) Therapist and International Instructor.
  • Anatomy in Motion (AiM) Certified.
SCHEDULE NOW

Why Choose Custom Fit Recovery?

Expert Guidance

Work with certified professionals, including massage therapists, physical therapists, and recovery specialists.

State-of-the-Art Facilities

Enjoy premium recovery spaces, including showers, towels, and Aesop products.

Holistic Wellness Approach

Recovery services integrated with fitness and nutrition plans for sustainable progress.

FAq

What are the benefits of combining infrared sauna and cold plunge therapy?

How does assisted stretching improve performance and reduce injury risk?

Do I need to be an athlete to book sports massage or physical therapy sessions?

How often should I use recovery services like sauna, cold plunge, or stretching?