Are Meal Delivery Services Worth It? Our Top Picks for Healthy, Hassle-Free Eating
If you’ve ever stared into your fridge after a long day and asked, "What am I going to eat?"—you’re not alone. For many busy professionals, athletes, and families in San Francisco, meal delivery services have become a go-to solution for staying nourished without sacrificing time, energy, or nutrition.
"Are meal delivery kits really worth it?"
At Custom Fit, we get this question all the time. As a team of dietitians and trainers who work with clients on everything from performance goals to sustainable weight loss, we’ve seen how meal delivery kits—when thoughtfully chosen—can be a real game changer.
Here are the pros of meal delivery services, what to consider, and three of our top picks that we trust for our clients and often use ourselves.
The Pros of Meal Delivery Services
- Convenience: No grocery store lines, no prep, no dishes. You get back time and headspace.
- Consistency: Regular meals = fewer skipped lunches or rushed takeout orders.
- Portion Control: Helps with calorie awareness, especially when working toward body composition goals.
- Dietitian-Designed Options: Some services are built with nutrition in mind, not just flavor or fads.
What to Watch Out For
- Ingredients: Not all kits are created equal. Some are overly processed or high in sodium.
- Macronutrient Balance: Many lack sufficient protein, or load up on low-fiber carbs.
- Cost vs. Value: Cheaper kits may compromise on quality or nutrition density.
Our Dietitian's Top 3 Meal Delivery Picks (And Why)
Methodology
A favorite among our team and clients alike, Methodology delivers a variety of beautifully curated, nutrient-dense meals that are ideal for busy professionals and athletes. The meals are protein-rich and thoughtfully balanced for energy, recovery, and satisfaction.
Sign up here and get 10% off your first order.
Thistle
Thistle focuses on plant-based, anti-inflammatory meals and smoothies that are perfect for clients looking to eat cleaner without having to think about it. Their rotating menu keeps things fresh, and the ingredient quality is top-notch.
Sign up here to unlock exclusive offers and bonuses.
Good Eggs
A local favorite in the Bay Area, Good Eggs delivers high-quality groceries, ready-to-cook meal kits, and fresh produce straight from local farms and foodmakers. Perfect for busy weeks when you still want to eat well—without the planning. No subscription required!
Click here to get $45 off your first order!
The Bottom Line
Meal delivery can be a powerful tool when life gets busy and nutrition tends to fall off. Choose wisely, prioritize whole ingredients and balanced macros, and don’t hesitate to ask your RD if a service is the right fit for your needs.
Need help building a plan that includes meal delivery, training, and testing? Book a free 20-minute consult with one of our dietitians and we’ll help you make the most of every bite.