REMOTE TRAINING
Remote Training for Flexibility, Guidance, and Results
At Custom Fit, we believe fitness is personal. No cookie-cutter workouts or guesswork, just custom training designed for your goals, lifestyle, and the results you want.
Whether you're new to the gym or fine-tuning your game, our expert coaches and tailored programs will help you become your strongest self.
What Makes Our Remote Training Different?
Our Remote Training Manager designs a customized program that fits your schedule, equipment, and training preferences.
Your program starts with a 90-minute personal training session to walk through key movements, ensure proper form, and set you up for long-term success.
Each 6-week training block is delivered through Train Heroic with exercise breakdowns, sets, reps, and progression strategies, making it easy to follow and adapt.
Every plan includes a DEXA scan, so you can measure real changes in muscle, fat, and overall fitness—not just rely on the scale.
Training and nutrition go hand in hand. A 30-minute consultation helps align your eating habits with your fitness goals, ensuring you're fueling properly for results.
Once you have your personalized program, it's yours to keep—allowing you to revisit, refine, and repeat your training anytime to continue progressing at your own pace.
REMOTE Training:
Personalized Fitness Anywhere
Our Remote Training Programs offer a completely personalized experience, designed to fit your goals, capabilities, schedule, and available equipment. Whether you’re working out at home, on the go, or in your gym, our expert trainers provide the guidance and structure you need to succeed.
What’s Included in REMOTE Training?
- 90-Minute Personal Training Session: Kickstart your program with a comprehensive session to cover the basics, set goals, and review your personalized plan.
- 6-Week Plan via Train Heroic:
- A detailed program framework with step-by-step instructions.
- Full workouts, including sets, reps, and progression tracking.
- *Hyperlinked exercise demonstration videos to ensure proper form.
- Tools to track body composition, training achievements, and milestones.
- A DEXA Scan: Measure your progress with precise analysis of muscle mass, body fat percentage, and more.
- 30-Minute Nutrition Consultation: Get expert advice to optimize your fitness journey with a sustainable, personalized nutrition plan.
HOW DOES REMOTE TRAINING WORK?
Our Remote Programs follow a proven three-phase approach, each phase lasting 4–6 weeks:
- Phase 1: Compound Functional Hypertrophy
Focus on building muscle and perfecting foundational movements. - Phase 2: Adaptive Strength & Conditioning
Develop strength and work capacity for heavier loads. - Phase 3: Athletic Performance
Enhance athletic movement, strength, and explosive power.
Each phase is tailored to your fitness level, goals, time constraints, and available equipment, ensuring a fully customized and results-driven experience.
HOW TO GET STARTED
- Submit Your Intake Form: After checkout, follow the link to complete the Remote Training Intake Form so we can learn more about your goals, preferences, and equipment.
- We’ll follow up: Our Manager of Online Personal Training, Brandon Tran, will contact you with all the details to begin your program.
Personal and Partner Training: All sessions expire one year from date of purchase. 24 hour cancellation policy. We refund 50% of unused sessions.
Remote Training: * Workouts don’t expire and stay on your Train Heroic account as long as it is active.
Sign up and complete the intake form to get started