Are you familiar with Dr. Peter Attia's groundbreaking book "Outlive"?
Dr. Attia, a world-renowned physician and longevity expert, outlines in his book and various podcasts a comprehensive, science-backed roadmap to living not just longer, but also better. And guess what? Custom Fit offers many of the same tools and services he recommends! Let's go through some of Attia’s top healthspan-increasing recommendations and how Custom Fit’s services can help you:
Nutrition Optimization:
Dr. Attia emphasizes personalized dietary strategies with his focus on Nutritional Biochemistry. Our team of Registered Dietitians and Nutrition Coaches understand this concept and can help you craft a customized plan based on your unique needs and goals. Whether it's exploring the benefits of a low-carbohydrate diet or understanding your macronutrient ratios, we're here to guide you using the most current evidence-based practices.
If you simply want to chat about your nutrition philosophy or feel some one-on-one guidance would be good for you, book a free 20-minute nutrition consultation with one of our team members.
Master Your Metabolism:
Understanding your metabolic state is one of Attia’s keys to fully unlocking longevity. Our Nutrition team offers cutting-edge continuous glucose monitoring (CGM), to provide real-time insights into your blood sugar levels. This technology works seamlessly, allowing you to fine-tune your diet and exercise for optimal metabolic health. Learn more about Continuous Glucose Monitors here.
Train Smarter, Not Harder:
Dr. Attia advocates for evidence-based exercise strategies, calling it the “Most Powerful Longevity Drug” in one of his chapters. Our certified personal trainers design personalized programs that maximize your VO2 max, build muscle, and improve your overall fitness, all while respecting your individual limitations and recovery needs.
In order to live a long and strong life, you need to start by building a solid foundation. Fill out the Intake Form and get matched with the perfect Personal Trainer based on your goals.
NOTE: Don’t miss out on our New Client Special for $249, which includes: TWO personal training sessions, ONE DEXA scan, and a FREE Nutrition Consultation.
Fuel Your Body's Recovery:
From infrared saunas to cold plunges, Dr. Attia highlights the importance of various recovery modalities. Our Recovery Room is the perfect tool to help your body bounce back from workouts and promote cellular repair, leaving you feeling energized and ready to tackle your next challenge.
Every Recovery Room booking gets you an hour-long window of tranquility. Bonus, you can bring a partner at no extra cost.
Unlock the Insights Within:
Understanding your internal landscape is a crucial aspect of longevity. Our VO2 Max Tests and DEXA scans provide valuable data on your body composition, bone density, and cardiovascular health. Armed with this knowledge, you can make informed decisions about your complete health and wellness journey.
For more information on the benefits of VO2 Max Testing and DEXA scanning, check out the linked articles.
Molecular Analysis:
Understanding your internal landscape through biomarkers is key to optimizing your healthspan. Attia preaches the importance of regular bloodwork, especially that of which goes beyond what your average PCP will offer. Markers like ApoB, Lp(a), HS-CRP, CBC, Homocysteine, Uric Acid, and more - all holding their own importance in your long-term health and risk for disease.
Custom Fit offers Full-Spectrum Bloodwork panels that mirror those exact panels that he recommends. We’ve partnered with local MD, Dr. Jahan Fahimi, to help you dive deep into your cholesterol ratios, insulin sensitivity, inflammatory markers, and more. Our on-site blood-draws ensure quick and convenient testing, with results interpreted by our team of health professionals.
Beyond the Pillars:
Dr. Attia emphasizes the importance of a holistic approach to longevity. Custom Fit goes beyond basic physical training and nutrition coaching. While not explicitly offered, many of our staff members are trained to provide insights on yoga, meditation, stress management, and sleep optimization – all of which are essential elements for living a longer, healthier life.
Bottom Line:
Whether you're a long-time client, just getting started, or completely new to Custom Fit, now is the perfect time to embark on your own longevity adventure. Explore our website, check out our instagram or even sign up for a free consultation, and experience the powerful impact of Dr. Attia's principles right here at home.
At Custom Fit we're more than just a gym – we're your partner in achieving optimal health and longevity.