Welcome to Custom Fit, where we offer the best personalized approach to health and wellness in San Francisco. As the owner, I am excited to share how our integrated services can help you achieve optimal longevity and healthspan.
Here at Custom Fit, we combine personalized training, evidence-based nutrition, advanced longevity testing, and comprehensive recovery services to provide an unparalleled wellness experience.
Here are our four pillars to optimizing your personal longevity:
Personal Training
One-on-One Nutrition Coaching
Longevity Testing - DEXA, VO2 Max, Bloodwork
Enhanced Recovery Methods
Personalized Training Tailored to Your Needs
At Custom Fit, our personal training programs are the foundation of what we offer. We understand that each individual has unique fitness goals, needs, and capabilities. That's why our experienced trainers create customized workout plans based on thorough assessments. Using state-of-the-art equipment and precise tracking methods, we address movement mechanics, muscle imbalances, and injury prevention to ensure you achieve optimal results.
Your first sessions start with a detailed discussion about your health, nutrition, and fitness goals. This personalized approach allows us to design a program that not only meets your needs but also helps you stay motivated and injury-free.
Learn more about our personal training services.
Comprehensive Nutrition Services
Nutrition is a vital component of health and longevity. Our team of Registered Dietitians and Holistic Nutritionists at Custom Fit provides personalized nutrition plans that cater to your specific needs. Whether you're looking to optimize body composition, manage chronic conditions, or enhance athletic performance, our evidence-based nutrition practices are designed to deliver sustainable results.
We offer a range of nutrition packages, including meal plans, macronutrient recommendations, and continuous support through the Better app. Our goal is to help you make informed dietary choices that support your overall health and wellness journey.
Explore our nutrition services.
Advanced Longevity Testing
Understanding your body's unique needs is essential for personalized health management. At Custom Fit, we offer a variety of longevity testing services, including DEXA scans, VO2 Max and RMR testing, and comprehensive bloodwork. These tests provide detailed insights into your body composition, metabolic rate, cardiovascular performance, and overall health.
With this data, we can tailor training and nutrition plans precisely to your needs, ensuring the most effective approach to extending your healthspan. Our longevity testing services are designed to help you achieve optimal health and wellness.
Discover our longevity testing options.
Comprehensive Recovery Services
Recovery is a crucial aspect of maintaining and improving physical health. Our recovery room at Custom Fit features an infrared sauna and cold plunge, which aid in muscle recovery and reduce inflammation. We also offer personalized sports rehabilitation services through our partnership with Agile Physical Therapy.
Our sports massage services, including cupping and assisted stretching, help alleviate muscle tension and improve flexibility. These recovery services ensure you stay injury-free and continue to progress towards your fitness goals.
Learn more about our recovery services.
An Integrative Approach to Wellness
What sets Custom Fit apart is our integrative approach to wellness. Each service is designed to complement one another, creating a cohesive program that addresses all aspects of your health. The insights gained from our longevity testing inform your personalized nutrition and training plans, while our recovery services ensure you stay on track and injury-free.
Our philosophy and approach focus on not just physical health but also mental and emotional well-being. We aim to provide a truly immersive experience that promotes long-term health and longevity.
Frequently Asked Questions
1. What makes Custom Fit different from other fitness centers?
Custom Fit offers a holistic and personalized approach to wellness, integrating personalized training, nutrition, longevity testing, and recovery services to create a comprehensive health plan tailored to your needs.
2. How does the longevity testing work?
Our longevity testing includes DEXA scans, VO2 Max and RMR testing, and comprehensive bloodwork. These tests provide detailed insights into your health, which we use to tailor your training and nutrition plans for optimal results.
3. Can I combine different services at Custom Fit?
Yes, our services are designed to complement each other. You can combine personalized training with nutrition counseling, longevity testing, and recovery services to achieve a well-rounded and effective health plan.
4. How do I get started with Custom Fit?
Visit our Home page to learn more about our services and schedule a consultation. We offer a New Client Special that includes two personal training sessions, a nutrition consultation, and a DEXA scan to help you get started on your wellness journey.
Get started and finish strong with Custom Fit.
Conclusion
At Custom Fit, we are committed to helping you achieve your health goals and live a longer, healthier life. Our personalized training, evidence-based nutrition, advanced longevity testing, and comprehensive recovery services offer an unparalleled approach to wellness.
For more information and to talk with an associate, give us a call or send us an email.