Begin a transformative journey towards optimal health and well-being with our exclusive Year of Wellness package. This comprehensive package is designed to provide you with an in-depth approach to fitness, nutrition, and overall health-span. Let’s explore the incredible benefits brought to you by each component of the plan.
Personal Training | Nutrition Coaching | DEXA scan | Recovery | VO2 Max | Bloodwork | Sign-up Page
One Year of Personal Training:
Embark on a tailored fitness journey with one of our experienced personal trainers. Enjoy 104 personal training sessions (2x/week) tailored to your fitness level, goals, and preferences. From strength training to cardiovascular workouts, our trainers are here to guide and motivate you every step of the way.
One Year of Nutrition Coaching
Achieve sustainable results with a year's worth of nutrition coaching. Our certified nutritionists and dietitians will work closely with you to create a personalized nutrition plan that aligns with your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, our experts are committed to helping you make informed, healthy and sustainable food choices.
One Year of DEXA Scans
Track your body composition and progress accurately with four DEXA scans. Over the year, these scans provide valuable insights into your journey, tracking muscle mass, body fat percentage, and bone density. This precise data allows us to fine-tune your fitness and nutrition plans, ensuring optimal results tailored to your unique body composition.
One Year of Unlimited Recovery
Indulge in the therapeutic benefits of our infrared sauna and cold plunge sessions. Rejuvenate your body and mind with the warmth of the sauna, promoting relaxation, detoxification, and recovery. Followed by the invigorating effects of a cold plunge; experience enhanced muscle recovery and reducing inflammation. Unlimited access to our recovery room provides the perfect balance between sessions.
Two VO2 Max Tests
Maximize your cardiovascular fitness potential with VO2 max testing. This in-depth analysis measures the maximum amount of oxygen your body can utilize during exercise. With this information, our fitness experts can design targeted workout plans to enhance your endurance, making every workout more effective and enjoyable.
Bloodwork: Insight into Your Internal Health
Last but not least, gain a deeper understanding of your internal health through regular bloodwork. Over the course of the year, our comprehensive blood tests assess various health markers, allowing us to identify areas for improvement and tailor your nutrition and fitness plans accordingly. Stay proactive about your well-being with this invaluable insight.
Are you ready to commit to a year of transformative wellness? With exclusive access to world-class interventions, our "Year of Wellness" package is your passport to a healthier, fitter, and balanced life. Join us on this journey, and let's make 2024 your best year yet!