Cauliflower Smoothie with Blueberries and Coconut

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As much as I love to switch things up and try new recipes, I REALLY love my simple go-to staples. Most of us humans are creatures of habit, and having healthful meals and snacks on autopilot is the way to make this thing a lifestyle! The cool thing about this recipe is that the ingredients are very shelf-stable, and we could all use that in these grocery-store-avoiding days. Canned coconut milk, protein powder, chia seeds, and coconut oil are all items that last at least a month in the pantry or fridge, and the frozen items can be stocked up in the freezer and used in a variety of other recipes. Think: blueberry pancakes and cauliflower fried rice ;)

Photo of ingredients for cauliflower smoothie including protein powder, coconut milk, chia seeds, cauliflower and blueberries

Cauliflower Smoothie?!

You may be thinking, “Cauliflower? In a smoothie!? That’s kind of weird..” But I promise it is one of the best ways to sneak some additional veggies in. Because cauliflower has such a mild flavor, you actually don’t notice it at all, which makes this a great smoothie if you’ve got picky eaters at home too! Cauliflower is a low-carb veggie, so it’s a great choice if you’re watching your carbohydrate intake or looking for a low carb smoothie recipe.

Photo of purple cauliflower smoothie in a glass with blueberries in a bowl, pink flowers and a crystal backdrop
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Cauliflower Smoothie with Blueberries and Coconut

This cauliflower smoothie recipe is made with sweet blueberries and creamy coconut milk. It packs all the health benefits of blueberries and uses low carb vegetables and fruit!
Prep time: 5 MCook time: Total time: 5 M

Ingredients:

Instructions:

How to cook Cauliflower Smoothie with Blueberries and Coconut

  1. Add all ingredients to a high-powered blender and blend until smooth. If you want it more chilled, you can add a few ice cubes and blend again.

Notes:

If using plain protein powder instead of vanilla, you may want to add raw honey or pure maple syrup to sweeten this smoothie up a bit.

Calories

368.31

Fat (grams)

25.40

Sat. Fat (grams)

17.07

Carbs (grams)

16.55

Fiber (grams)

8.41

Net carbs

8.14

Sugar (grams)

4.52

Protein (grams)

21.11

Sodium (milligrams)

75.09

Cholesterol (grams)

2.56
Nutrition information is approximate and generated by an external recipe generator. This information should only be used as a guide.
Created using The Recipes Generator

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