Adaptogenic Hot Chocolate with Marshmallow Root, Maca and Reishi

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‘Tis the season for hot cocoa and candy canes, so why not make some immune-boosting, adaptogenic hot cocoa while you’re at it? This soothing hot chocolate pairs perfectly with our fluffy gingerbread pancakes, too, just sayin’.

Photo of adaptogenic hot cocoa with candy canes and holiday decorations

This recipe comes from The Paleo Mama and we just had to share because there is lots to love in it!

Health Benefits of Reishi Mushrooms

Reishi mushrooms have been used for centuries in Eastern medicine to treat everything from infections to cancer. As studies continue to be published, we are learning more and more about the potential benefits of these fungi. Some of these possible benefits include improvements in immune cell functioning, improved mood and a reduction in depression and anxiety. Reishi mushrooms can cause side effects and may interact with certain medications and supplements, so be sure to check with your doctor prior to consuming them. Check out this article to learn more.

Health Benefits of Marshmallow Root

Marshmallow root may help with coughs related to colds or bronchitis by helping to reduce mucus and inhibit bacteria. The herb may also work as a digestive aid, and has been studies for its ability to reduce constipation, heartburn and inflammation in the gut.

Health Benefits of Maca Powder

Maca powder gets most of its fame for its libido-boosting properties (in both men and women), but that’s not all it’s good for! Maca root is a nutritional powerhouse, packed with iodine, iron and potassium. It has also been used help with hormone regulation during menopause.

* These adaptogens are pretty spectacular, but research is still new and scientists are still learning more about dose and side effects. Always check with your doctor before starting a new supplement regimen.

Photo of ingredients for adaptogenic hot cocoa

Adaptogenic Hot Chocolate

ingredients:

  • 1/2 cup cocoa powder
  • 1 tablespoon Reishi mushroom powder
  • 1 tablespoon Marshmallow root powder
  • 1 tablespoon Maca powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon cardamom
  • 1/2 teaspoon sea salt
  • 1/2 cup coconut sugar (optional)
  • vanilla extract to taste

instructions:

How to cook Adaptogenic Hot Chocolate

  1. Add all ingredients with the exception of the vanilla extract in a large bowl. Stir to combine. 
  2. Store in an airtight container.
  3. When ready to enjoy, combine 1 tablespoon of the mixture with warm milk or water. Stir to dissolve the powder and add a drop or two of vanilla extract to taste. Add sweetener of choice if desired. 

NOTES:

Vanilla extract can be swapped out for 1 tsp of vanilla powder added to the dry mixture (step 1). You can also skip the vanilla entirely.
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This soothing hot chocolate pairs perfectly with our fluffy gingerbread pancakes, too, just sayin’.