Smoothies are quite simply one of the most simple, convenient ways to get a high volume of beneficial nutrients in one single meal or snack.

The recipes in this ebook aren't just ANY smoothie recipes. They're what we call balanced smoothies. That means that there is a somewhat equal amount of carbs, fat and protein in them, PLUS fiber. Protein and healthy fats help to stabilize blood sugar, and fiber slows absorption of glucose into the bloodstream. Balanced meals are the best kind of meals because they help to elongate your blood sugar curve, helping you to feel fuller longer, and eliminating the need for excess snacking. This also helps prevent poor food choices from being hangry!