While some people prefer solo workout sessions, there are vast benefits to having a workout partner. When you find someone who is fun to be around, motivated to work hard, and has a similar schedule as you, you can become unstoppable and not just achieve but exceed your fitness goals together.

Contrary to popular belief, you don’t have to go to the gym seven days a week for hours at a time to accomplish your fitness goals. Discover how often to workout with an SF personal trainer for the best results.

While many things require your time and attention, your health should always be a priority. Exercising gives you more energy to work hard and keeps you feeling confident in your social circles. Here’s how to stay motivated to workout.