GROUP TRAINING
Group Training for Motivation, Strength, and Results
Elevate your training with dynamic group classes at Custom Fit—crafted to enhance your fitness journey.
Available to all personal training clients and gym members, these sessions offer expert-led workouts in a high-energy, community-driven setting.
I went in for a group class and conducted HITT training and it was great.
The music was upbeat and useful to increase my energy throughout the workout. The workout area was clean and sanitized. I recommend this location for individuals that want a more personalized workout with a great trainer.
What Makes Our Group Training Different?
Every session is expertly guided to ensure proper form, technique, and progression for all fitness levels.
Varied, high-energy workouts that combine strength, endurance, and mobility for a full-body training experience.
Train alongside a supportive group, stay motivated, and push yourself further in an encouraging environment.
Regular assessments help measure progress, ensuring you stay on track and continue improving.
Learn proper technique to stay safe and get stronger with guidance from our expert trainers and the best equipment.
Train in a modern, fully equipped gym featuring private training spaces, advanced recovery tools, and top-tier equipment for every fitness level.
GROUP Training:
Tailored to Your Goals
We offer a fun, supportive environment with expert-led sessions designed for all fitness levels and a well-rounded workout.
Benefits
- Expert-Led Sessions:
Our certified trainers guide you through each class, ensuring proper form and technique. - Variety of Classes:
From strength training to mobility and stability, there's a class to suit every interest and goal. - Community Support:
Engage with a community of like-minded individuals, fostering motivation and accountability. - Flexible Scheduling:
Multiple class times are available to fit your busy lifestyle.
Eligible Memberships
- Personal or Partner Training (minimum of one session per week).
- Monthly or Annual Gym Memberships.
- New Client 2x Drop-in or 10x Drop-in packs.
SIGN UP FOR Group TRAINING
Active Custom Fit training clients and Gym Members get unlimited access to group classes through the Custom Fit App. Non-members, sign up to access our 2 classes for $70 special.
New Client Group Class SpecialHOW IT WORKS
- CURRENT MEMBERS: Open the Custom Fit Gym App and enjoy Unlimited Group Class Access!
- New Clients: Simply purchase our New Client 2x Group Class Drop-in and stop on by! No sign up necessary.
See the FULL SCHEDULE
Class Descriptions
Posture, Mobility, & Stability
Melissa Yu
Are you tired of living with persistent pain in your neck, shoulders, or lower back? In this class, you will learn different techniques in how to correct forward head posture, rounded shoulders, slouched or hunched backs, etc.
Learn how to mobilize and stabilize different joints in your body along with different exercises to strengthen core, glutes, and hamstrings to support better rib cage and pelvic alignment. Let’s improve your posture, alleviate pain, and reclaim your life today!
Sunday Circuits
Isaac Kolberg
Sunday Circuits is your full-body reset that blends structure with intention. This class combines strength training, cardio bursts, and functional mobility into a progressive circuit format that’s designed to wake up your body, sharpen your mind, and leave you feeling ready for the week ahead.
Each station is thoughtfully programmed to target major muscle groups while enhancing core control, coordination, and cardiovascular health. You’ll move through a mix of weighted exercises, bodyweight movements, and recovery-based drills that challenge without overwhelming.
HIIT 500
Pete
HIIT 500 is our signature high-intensity interval training experience built around 500 total reps of strength, cardio, and explosive movement. Designed for those who crave a serious sweat, this class uses rep-based and timed intervals to build lean muscle, torch fat, and skyrocket your endurance.
Whether you're a seasoned athlete or a committed beginner, HIIT 500 delivers a challenge that’s scalable, repeatable, and undeniably effective. This is how you get stronger, faster, and fitter—week after week.
The Control Room
Leo
Take control of your strength and movement in The Control Room, a dynamic circuit-style class designed to keep you moving and challenged. With controlled tempo work at its core, this class focuses on building strength, stability, and endurance without the need for shared equipment.
Perfect for all fitness levels, The Control Room ensures a seamless flow as you work through thoughtfully designed stations that target every muscle group.
Yoga Power Flow + Beats
Colin
Elevate your practice with a power morning flow that blends fluid movement with focused strength-building poses. This class combines dynamic vinyasa flows with strength-building poses, core work, and powerful movements designed to build endurance and stability.
Move with purpose, hold with intention, and let the music drive your flow as you cultivate strength and balance.
The Stretch Class You Need
MYA
Unlock better movement, recover faster, and feel your best with The Stretch Class You Need. This guided session focuses on mobility, flexibility, and deep recovery, helping you improve range of motion, reduce muscle tension, and prevent injury. Whether you’re an athlete, a weekend warrior, or just looking to move pain-free, this class is designed to help you feel looser, stronger, and more balanced.
Perfect as a standalone recovery session or the ideal cool-down after Run Club.
What Our Clients Say
